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beauty remedies for clear skin, natural skin care and homemade cosmetics for less...

top 10 beauty remedies

top 10 beauty remedies

top 10  beauty remedies Secrets to bring a healthy natural glow to your skin

 top ten beauty remedies - vitamins, salad, fresh fruit
We tend to ignore what is actually right under our noses or in our kitchen. Fresh fruit and green leafy vegetables are the keys to create or maintain perfect skin. Some of the beauty remedies secrets advertised, like skin care creams and lotions just worsen whatever skin imperfections we have or create new problems. There is an old saying..“when we know better …we do better.”
It’s Distilled Water All The Way

Beautonex brings you the best beauty remedies and secrets on the web! Our natural recipes and homemade cosmetics are an easy. effective and effortless way to a more beautiful you.

top 10 beauty remedies #1: Drink Water

top ten beauty remedies- Distilled Water top ten beauty remedies #1: Drink Water It is often said that the simplest beauty remedies secrets can be found right in our kitchen. Our easy top 10 beauty remedies start with the perfect way to clear and supple skin. So it’s no surprise that this is number 1# in our top 10 beauty remedies list.to get rid of dry flaky skin is to drink plenty of water.

Water has long been considered as the most effective natural treatment and an almost free treatment for any skin condition because of its being alkaline, with pH 7.3.It prevents dehydration and is capable of producing sebum or oil from the sebaceous glands.

Your skin needs water in order for it to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is needed. If we want our skin to look young and healthy the secret is that we have to protect our skin from whatever possible harm there may be in our environment.

Our skin is our largest organ, performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care.

A word of warning or caveat, drinking tap or even boiled water is a no-no! It’s distilled water all the way if you live in the west or do not have access to pure clean non fluoride tainted water! If you found yourself coveting the beauty remedies secrets of gorgeous skin of fashion models and celebrities in most of today’s magazines, here are 9 more beauty remedies that that will help you to get beautiful skin.

top ten beauty remedies - fresh garlic pumpkin,tomatoes,red peppers, courgettes, brocoli

top 10 beauty remedies  #2: Watch Your Diet!

Our second  beauty remedies secret is simple but “nutritious”. These days keeping toxins out of our blood and organs in the body appears difficult. The primary reason is that, most of us dwell in a “sea” of chemicals and drugs. We are eating more and more refined foods. Now, if your main “goal” is healthy and beautiful skin, then it’s time for you to make a conscious effort to cleanse these dangerous substances out of your system and replace them with the finest nutrients.
The good news is that our body is constantly in a cleansing mode. It was created with the ability to drive out toxins as long as the energy necessary for it to function is supplied. The bottom line is: cleansing energy is more abundant when you supply your body with the nutritious foods. Note the word “nutritious”.

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be potent in causing an allergic reaction in some people.
Quick homemade meals like soups, salads, sandwiches are healthier and cheaper than store bought brands. Why not make a fruit salad or take a banana as a healthy and vitamin packed beauty snack.

One of the widely debated topics in the area of nutrition today is chocolates. This is number 2 in our top 10 beauty remedies list.

Some say that eating chocolate does affect the condition of the skin, while others say it doesn’t. I believe ‘a little of what you fancy does you good’ providing you are not allergic! My recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fibre.

 

 

 top ten beauty remedies - loofah, relaxing candle

top 10 beauty remedies secrets #3:Exfoliate!

Exfoliating is another great way to attain beautiful skin. Try to invest in a good body exfoliant like a “loofah”. Using a loofah regularly, gently massaging your body can easily eliminate the dead skin cells without damaging the delicate surface of the skin. Accordingly, this should be done once or twice a week to free the skin to breathe.

Exfoliating is a simple but effective and great beauty tip that can also help to prevent ingrown hair from developing. However, it is necessary to avoid using your loofah on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body. This is number 3 in our top 10 beauty remedies list.

 top ten beauty remedies  -camomile-flower

top 10 beauty remedies  #4:Cleanse!

 Cleansing your face regularly is the fourth of our secret beauty tips. Forget about all those expensive preservative packed pricey packaging (excuse the alliteration)… stick to natural easy to use cleansers.

My favourite cleanser is camomile. Simply pop around three to four camomile flowers (you can buy these dried from most herbalist or health food shops) in a tea cup and add boiling water. Leave to stand for about an hour, strain and bottle. It will last for up to ten days if you keep it in the refrigerator.
A simple beauty tips secret is to use your empty herb or spice bottles.

You can recycle these. They make great containers as they have two sides on the cap for dispensing the herbs.  A Simple Beauty Tips Secret Is To Reuse Your Empty Herb Or Spice Bottles.

Remember To Cleanse Your Face  Twice A Day!!! This is number 4 in our top 10 beauty remedies list.

Use sweeping but gentle movements from the nose out toward your ears until clean. When cleaning, remember the area on the neck and under your chin.

Before going to bed at night, always keep in mind to remove all make up. Cleanse your face before you sleep, no matter how tired you’re feeling. During the night, the skin goes through a natural purging process and cannot breathe properly if it is clogged with makeup. Sleeping with your make up on is a breeding ground for spots zits and acne.

 top ten beauty remedies  -feet treats

top 10 beauty remediessecrets #5:Feet Treats!

 Don’t neglect your feet! If you lack time or cash for a professional pedicure, try this beauty tip secret. Fill a basin with warm water and add your favourite essential oil. Soak your feet for about fifteen minutes. This is number 5 in our top 10 beauty remedies list.
Use a pumice stone to scrub away dry, peeling, or rough skin. Rinse off and dry your feet well ( don’t forget between your toes). Moisturize with olive oil or your chosen cream. Lemon juice is a great way to bleach dark marks and soften your skin.

 

 

 top ten beauty remedies  -feet treats - sun fortification

top 10 beauty remedies #6:Sun Fortification!

 The sun can be our best friend or worst enemy!Without it we suffer from depression or SAD (Seasonal Affective Disorder), sometimes called winter blues. Prolonged exposure without protection can cause anything from sun stroke to melanoma (cancer of the skin).  Take care to cover up and avoid spending too much time in the heat without protection.

Use a wide brimmed hat and sun protection. Remember most sunblock’s only block out the UVB rays and still let in harmful UVA rays, cover up before venturing into the sun. This is number 6 in our top 10 beauty remedies list.

 top ten beauty remedies  horse-riding

top 10 beauty remedies #7 Exercise!

Exercise and nutrition are the pillars of good health. They are joined together in such a way that you really cannot be truly healthy by ignoring one or the other. Nutrition feeds your body and exercise keeps it healthy and strong. This is number 7 in our top 10 beauty remedies list.

Why not take up a new exercise like yoga, dancing or horse riding. When you exercise on a regular basis you will also cut down stress and tension, which are two of the biggest factors contributing to great skin and overall health.

 top ten beauty remedies - rest

  top 10 beauty remedies secret #8 Rest!

Getting enough sleep actually improves metabolism. People who are constantly sleep deprived find that they have less energy to do regular daily activities, including digestion.

Lack of sleep can create stress and vice versa. When you’re stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in men and women, which in turn results in over- active sebaceous glands. These adrenal androgens releases double amounts of testosterone. This increases the oil on the face; while other areas of the body remain dry.

Taking proper rest… is number eight in our top 10 beauty remedies list. Around 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
 top ten beauty remedies - clean hair

top 10 beauty remedies #9 Clean Hair!

Keeping your hair clean and away from your face even for a few hours each day is another of our top 10 beauty remedies. This is a simple yet effective beauty tips secret that will help to prevent spots from forming on the forehead, especially if you are prone to oily hair.

Sometimes oily deposits on the hair can be transferred to the skin which might cause the skin to develop blackheads, whiteheads or spots… which may in turn lead to acne. Remember to wash and condition your hair regularly!
Using a variety of home made shampoos and conditionerswill leave your hair soft and manageable. If you have any great recipes we’d love to hear from you. Just use the comments box or send them to us at contact@beautonex.com 

 

 top ten beauty remedies -  stretching

top 10 beauty remedies secret #10 Stretching!

Stretching is conscious tension. It’s one of the best and most natural of all exercises. The last but not least of our secret beauty tips, it’s easy to do. No equipment of any kind is necessary. Stretch for about ten to twenty seconds, practicing this  will increase your energy and vigour.
Make it a habit to stretch your arm muscles, leg muscles, back muscles, stomach muscles, hand muscles, neck muscles, shoulder muscles. Try to stretch every muscle in your body from head to toe. Stretching the muscles permits the blood to flow, and to feed and cleanse your cells.

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